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Preparing for a major exam like the Judicial Service Examination can be a daunting task, and it’s not uncommon for students to feel like they don’t belong or that they are inferior to others. Impostor Syndrome, which is caused by the fear of failure or disappointment can be a major hindrance in an aspirant’s journey. In this blog, we will explore practical ways that students can cope with Impostor Syndrome and failure.

You can be honest with this one.

During your rigorous preparation hours, have there been moments where you found yourself filled with self-doubt? A low mock score has made you reassess your potential as an individual? You have dismissed your accomplishment as a mere gimmick?

We have all been there. According to the Journal of General Internal Medicine, Imposter syndrome is experienced by up to 82% of individuals worldwide at some point.

However, based on the intensity of your fear of failure consumes you Imposter Syndrome may be a real obstacle in your progress

Imposter Syndrome and the Fear of Failure

Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments and have a persistent internalised fear of being exposed as fraud. They often attribute their success to luck or external factors, rather than their abilities, and feel like they don’t belong or deserve to be in their position. Imposter syndrome can affect people from all walks of life, including highly accomplished individuals, and can lead to anxiety, low self-esteem, and other negative emotional states.

Judiciary aspirants can be vulnerable especially to the Imposter Syndrome due to the extreme pressure of performance. Negative self-image, high expectations, uncertainty about the future, and social comparison can be some other factors that can make the fear of failure hard to let go of.

Tips to battle Imposter Syndrome

Keeping the Imposter Syndrome at bay may seem to be a daunting task. Edzorb has got you covered.

Practice Self-Compassion

It’s easy to be self-critical when things don’t go as planned, but it’s essential to be kind to yourself. Practising self-compassion is one of the most effective ways to combat disappointment. Rather than using negative statements such as “I’m the dumbest person in my class,” try using positive affirmations like “I am smart, and I have potential. I just need to work on changing my approach.” Regularly reminding yourself of your worth and capabilities can help build self-esteem and confidence.

Remind Yourself of Past Achievements

When we experience failure, it’s easy to forget about the hard work we’ve put into our past accomplishments. One way to counteract this negativity is to place visual reminders of past achievements in your surroundings. Put pictures of moments you are most proud of above your study desk or on your phone’s lock screen. These reminders can help you remember that your worth is not tied to one experience or examination.

Reassess Your Study Practices

Failure doesn’t mean that you’re unintelligent. Often, time management is the key determining factor in exam outcomes. Tools such as written daily planners or digital apps like Trello or Google Calendar can assist in scheduling study time effectively. Don’t forget to schedule breaks and self-care days. It’s essential to prioritize relaxation and downtime to avoid burnout.

Lean on Your Support System

Impostor Syndrome often causes us to feel isolated, but it’s essential to remember that you’re not alone. Reach out to supportive friends and family members who can offer a listening ear or advice. Don’t be afraid to seek counselling if you feel overwhelmed. Many schools offer student support resources that can be a great source of help.

Try, Try, Try Again

Finally, remember that failure is not the end of the road. It’s okay to stumble, and it’s essential to use this disappointing moment as a springboard to push you forward. Don’t be discouraged by setbacks; instead, focus on your goals and keep trying. You’re not alone, and your feelings are valid.

In conclusion, Impostor Syndrome and failure are common issues that students face when preparing for exams. Still, by using these practical tips, you can overcome these challenges and build the confidence and resilience needed to succeed. Remember, be kind to yourself, remind yourself of past achievements, reassess your study practices, lean on your support system, and keep trying. Most importantly, Edzorb has got your back, always.

Good luck!